All content on is intended for those 21+ years old. If you are struggling with your gaming activity, or if you think you or someone you know may have a gambling problem, call 1-800- GAMBLER, available 24/7 (CO, DC, IL, IN, LA, MD,MS, NJ, OH, PA, TN, VA, WV, WY). Tricia’s private Facebook group! Join here: in Gareth’s private Facebook group! Join here: Or Tweet us: sure to gamble responsibly. Cardner’s < 60 second video with the instructions for tactical breathing: Check out Gareth’s program Train and Play Like the Pros that will prepare you for large MTT series (both online and live): Check out Tricia’s on-demand mental game trainings at: Want us to answer your poker question?Post it in Dr. Cardner’s Progressive relaxation video (short version): Dr. In this episode, we discussed Gareth’s study plan/strategy for the upcoming SCOOP series.Topics discussed include: What poker immersion can look like and how to implement itThe best ways to train & study for SCOOP and other events like itAvoiding the tactic of “procrasti-planning”Ways to train for mindset in addition to just strategyResourcesPreorder Gareth’s book The Final Table: Order Purposeful Practice for Poker: Order Positive Poker: Order Peak Poker Performance: out Dr. Tricia Cardner are back discussing all things poker strategy & mindset. Welcome to Episode 173! In this episode, MTT Coach Gareth James and Peak Performance Mindset Coach Dr.

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